Jeffrey Mauro 21:46 row
5,076m
Meters
21:46.6
Time
2:08.7
Pace
314
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
November 15, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.6 | 5,076m | 2:08.7 | 164 | 865 | 19 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 |
| 21:46.0 | 461m | 1:54.9 | 230 | 1092 | 24 |
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Workout Graph
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