Jeffrey Mauro 21:26 row
5,076m
Meters
21:26.1
Time
2:06.6
Pace
319
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
November 17, 2022 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,076m | 2:06.6 | 172 | 892 | 21 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 21:26.0 | 397m | 1:48.3 | 275 | 1247 | 28 |
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Workout Graph
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