Jeffrey Mauro 21:24 row
5,077m
Meters
21:24.8
Time
2:06.5
Pace
319
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
November 18, 2022 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 5,077m | 2:06.5 | 173 | 894 | 20 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 |
| 21:24.0 | 391m | 1:47.4 | 282 | 1271 | 28 |
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Workout Graph
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