Jeffrey Mauro 21:31 row
5,033m
Meters
21:31.7
Time
2:08.3
Pace
312
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
November 21, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.7 | 5,033m | 2:08.3 | 166 | 870 | 19 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 |
| 21:31.0 | 406m | 1:52.0 | 249 | 1155 | 25 |
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Workout Graph
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