Jeffrey Mauro 21:33 row
5,056m
Meters
21:33.2
Time
2:07.8
Pace
314
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
November 24, 2022 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.2 | 5,056m | 2:07.8 | 167 | 875 | 20 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 21:33.0 | 424m | 1:49.6 | 265 | 1213 | 27 |
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Workout Graph
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