Jeffrey Mauro 21:02 row
5,031
Meters
21:02.0
Time
2:05.4
Pace
319
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
November 26, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,031 | 2:05.4 | 177 | 910 | 319 | 21 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 0 | 19 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 0 | 19 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 0 | 20 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 0 | 21 |
| 21:02.0 | 289 | 1:47.2 | 284 | 1275 | 0 | 29 |
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Workout Graph
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