Jeffrey Mauro 21:27 row
5,064m
Meters
21:27.9
Time
2:07.1
Pace
317
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
November 28, 2022 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,064m | 2:07.1 | 170 | 885 | 20 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 17 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 21:27.0 | 398m | 1:49.2 | 268 | 1222 | 27 |
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Workout Graph
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