Jeffrey Mauro 21:19 row
5,067m
Meters
21:19.7
Time
2:06.2
Pace
319
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
November 30, 2022 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 5,067m | 2:06.2 | 174 | 898 | 22 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 21:19.0 | 372m | 1:46.1 | 292 | 1306 | 29 |
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Workout Graph
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