Jeffrey Mauro 21:38 row
5,076m
Meters
21:38.8
Time
2:07.9
Pace
316
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
December 02, 2022 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,076m | 2:07.9 | 167 | 875 | 19 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 |
| 21:38.0 | 449m | 1:49.1 | 269 | 1226 | 27 |
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Workout Graph
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