Jeffrey Mauro 21:33 row
5,064m
Meters
21:33.0
Time
2:07.6
Pace
315
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
December 03, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.0 | 5,064m | 2:07.6 | 168 | 878 | 21 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 21:33.0 | 420m | 1:50.7 | 258 | 1187 | 27 |
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Workout Graph
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