Jeffrey Mauro 21:24 row
5,041m
Meters
21:24.3
Time
2:07.3
Pace
315
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
December 13, 2022 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.3 | 5,041m | 2:07.3 | 169 | 882 | 20 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 |
| 21:24.0 | 386m | 1:48.8 | 272 | 1235 | 28 |
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Workout Graph
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