Jeffrey Mauro 21:48 row
5,083m
Meters
21:48.6
Time
2:08.7
Pace
314
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
December 15, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 5,083m | 2:08.7 | 164 | 864 | 20 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 21:48.0 | 480m | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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