Jeffrey Mauro 31:59 row
7,530m
Meters
31:59.3
Time
2:07.4
Pace
470
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
December 18, 2022 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.3 | 7,530m | 2:07.4 | 169 | 881 | 20 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 31:59.0 | 528m | 1:52.6 | 245 | 1141 | 27 |
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Workout Graph
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