Jeffrey Mauro 21:16 row
5,026
Meters
21:16.1
Time
2:06.9
Pace
315
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
December 25, 2022 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,026 | 2:06.9 | 171 | 888 | 315 | 20 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 0 | 18 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 0 | 19 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 0 | 19 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 0 | 20 |
| 21:16.0 | 351 | 1:48.2 | 276 | 1249 | 0 | 28 |
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Workout Graph
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