Jeffrey Mauro 22:12 row
5,077m
Meters
22:12.0
Time
2:11.1
Pace
308
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
December 29, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.0 | 5,077m | 2:11.1 | 155 | 833 | 19 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 |
| 22:12.0 | 593m | 1:51.2 | 254 | 1173 | 27 |
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Workout Graph
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