Jeffrey Mauro 18:57 row
4,146m
Meters
18:57.3
Time
2:17.1
Pace
242
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
January 07, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.3 | 4,146m | 2:17.1 | 136 | 766 | 20 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 18:57.0 | 896m | 2:12.2 | 151 | 820 | 22 |
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Workout Graph
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