Jeffrey Mauro 31:10 row
7,040
Meters
31:10.6
Time
2:12.8
Pace
422
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
January 07, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.6 | 7,040 | 2:12.8 | 149 | 813 | 422 | 19 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 0 | 20 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 0 | 19 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 0 | 19 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 0 | 19 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 0 | 20 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 0 | 20 |
| 31:10.0 | 286 | 2:02.3 | 191 | 957 | 0 | 22 |
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Workout Graph
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