Jeffrey Mauro 45:19 row
10,043m
Meters
45:19.4
Time
2:15.3
Pace
593
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
January 15, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.4 | 10,043m | 2:15.3 | 141 | 785 | 19 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 18 |
| 20:00.0 | 2,187m | 2:17.1 | 136 | 766 | 18 |
| 30:00.0 | 2,176m | 2:17.8 | 134 | 759 | 18 |
| 40:00.0 | 2,242m | 2:13.8 | 146 | 802 | 20 |
| 45:19.0 | 1,263m | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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