Jeffrey Mauro 31:57 row
7,040m
Meters
31:57.8
Time
2:16.2
Pace
413
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
January 24, 2023 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.8 | 7,040m | 2:16.2 | 139 | 776 | 19 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 31:57.0 | 492m | 1:58.9 | 208 | 1016 | 23 |
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Workout Graph
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