Jeffrey Mauro 45:47 row
10,046m
Meters
45:47.5
Time
2:16.7
Pace
588
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
January 30, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.5 | 10,046m | 2:16.7 | 137 | 771 | 18 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 17 |
| 20:00.0 | 2,177m | 2:17.8 | 134 | 760 | 17 |
| 30:00.0 | 2,189m | 2:17.0 | 136 | 767 | 17 |
| 40:00.0 | 2,198m | 2:16.4 | 138 | 773 | 18 |
| 45:47.0 | 1,332m | 2:10.2 | 158 | 845 | 22 |
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Workout Graph
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