Jeffrey Mauro 23:55 row
5,035m
Meters
23:55.7
Time
2:22.5
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
January 31, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.7 | 5,035m | 2:22.5 | 121 | 715 | 18 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 17 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 23:55.0 | 901m | 2:10.4 | 158 | 843 | 21 |
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Workout Graph
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