Jeffrey Mauro 22:30 row
5,033m
Meters
22:30.9
Time
2:14.2
Pace
299
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
February 06, 2023 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.9 | 5,033m | 2:14.2 | 145 | 798 | 18 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 |
| 22:30.0 | 632m | 1:58.6 | 209 | 1020 | 23 |
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Workout Graph
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