Jeffrey Mauro 22:15 row
5,041m
Meters
22:15.9
Time
2:12.5
Pace
303
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
February 08, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.9 | 5,041m | 2:12.5 | 150 | 817 | 19 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 |
| 22:15.0 | 604m | 1:51.7 | 251 | 1163 | 26 |
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Workout Graph
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