Jeffrey Mauro 22:37 row
5,040m
Meters
22:37.1
Time
2:14.6
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
February 10, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.1 | 5,040m | 2:14.6 | 143 | 793 | 18 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 |
| 22:37.0 | 650m | 2:00.7 | 199 | 983 | 23 |
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Workout Graph
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