Jeffrey Mauro 22:26 row
5,029m
Meters
22:26.5
Time
2:13.8
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
February 12, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 5,029m | 2:13.8 | 146 | 802 | 18 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 |
| 22:26.0 | 627m | 1:56.4 | 222 | 1063 | 25 |
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Workout Graph
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