Jeffrey Mauro 22:07 row
5,035m
Meters
22:07.4
Time
2:11.8
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
February 13, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 5,035m | 2:11.8 | 153 | 825 | 18 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 17 |
| 22:07.0 | 559m | 1:53.5 | 239 | 1121 | 25 |
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Workout Graph
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