Jeffrey Mauro 22:33 row
5,035m
Meters
22:33.6
Time
2:14.4
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
February 14, 2023 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.6 | 5,035m | 2:14.4 | 144 | 795 | 17 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 22:33.0 | 600m | 2:07.5 | 169 | 881 | 20 |
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Workout Graph
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