Jeffrey Mauro 22:00 row
5,037
Meters
22:00.1
Time
2:11.0
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
February 15, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,037 | 2:11.0 | 156 | 835 | 306 | 19 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 0 | 18 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 0 | 18 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 0 | 17 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 0 | 18 |
| 22:00.0 | 538 | 1:51.5 | 252 | 1168 | 0 | 26 |
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Workout Graph
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