Jeffrey Mauro 22:18 row
5,044m
Meters
22:18.4
Time
2:12.6
Pace
303
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
February 16, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.4 | 5,044m | 2:12.6 | 150 | 815 | 18 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 |
| 22:18.0 | 590m | 1:56.9 | 219 | 1053 | 24 |
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Workout Graph
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