Jeffrey Mauro 21:53 row
5,045m
Meters
21:53.4
Time
2:10.1
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
February 17, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.4 | 5,045m | 2:10.1 | 159 | 846 | 20 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 21:53.0 | 492m | 1:54.8 | 231 | 1095 | 25 |
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Workout Graph
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