Jeffrey Mauro 21:32 row
5,040m
Meters
21:32.4
Time
2:08.2
Pace
313
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
February 18, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.4 | 5,040m | 2:08.2 | 166 | 871 | 20 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 21:32.0 | 418m | 1:50.0 | 263 | 1203 | 28 |
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Workout Graph
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