Jeffrey Mauro 21:44 row
5,049m
Meters
21:44.9
Time
2:09.2
Pace
311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
February 22, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.9 | 5,049m | 2:09.2 | 162 | 858 | 19 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 21:44.0 | 459m | 1:53.2 | 241 | 1128 | 25 |
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Workout Graph
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