Jeffrey Mauro 21:29 row
5,026m
Meters
21:29.0
Time
2:08.2
Pace
312
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
February 24, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.0 | 5,026m | 2:08.2 | 166 | 871 | 20 |
| 21:29.0 | 5,026m | 2:08.2 | 166 | 871 | 20 |
| 5:00.0 | 1,137m | 52:45.0 | -4 | 285 | 19 |
| 5:00.0 | 19 | ||||
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 |
| 10:00.0 | 18 | ||||
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 |
| 15:00.0 | 19 | ||||
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 20:00.0 | 20 | ||||
| 21:29.0 | 388m | 1:54.6 | 232 | 1098 | 26 |
| 21:29.0 | 26 |
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Workout Graph
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