Jeffrey Mauro 21:55 row
5,064m
Meters
21:55.0
Time
2:09.8
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
February 27, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,064m | 2:09.8 | 160 | 850 | 18 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 17 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 |
| 21:55.0 | 506m | 1:53.6 | 239 | 1120 | 24 |
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Workout Graph
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