Jeffrey Mauro 21:43 row
5,039m
Meters
21:43.1
Time
2:09.3
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
March 01, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.1 | 5,039m | 2:09.3 | 162 | 857 | 19 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 |
| 21:43.0 | 460m | 1:51.9 | 249 | 1158 | 25 |
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Workout Graph
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