Jeffrey Mauro 21:50 row
5,038m
Meters
21:50.4
Time
2:10.0
Pace
308
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
March 03, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.4 | 5,038m | 2:10.0 | 159 | 847 | 19 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 |
| 21:50.0 | 487m | 1:52.9 | 243 | 1136 | 25 |
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Workout Graph
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