Jeffrey Mauro 21:58 row
5,051m
Meters
21:58.1
Time
2:10.4
Pace
308
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
March 02, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.1 | 5,051m | 2:10.4 | 158 | 842 | 18 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 17 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 17 |
| 21:58.0 | 520m | 1:53.4 | 240 | 1124 | 25 |
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Workout Graph
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