Jeffrey Mauro 22:27 row
5,043m
Meters
22:27.4
Time
2:13.5
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
March 11, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,043m | 2:13.5 | 147 | 805 | 18 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 |
| 22:27.0 | 628m | 1:57.0 | 218 | 1051 | 24 |
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Workout Graph
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