Jeffrey Mauro 22:06 row
5,031m
Meters
22:06.9
Time
2:11.8
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
March 14, 2023 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.9 | 5,031m | 2:11.8 | 153 | 825 | 18 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 |
| 22:06.0 | 549m | 1:54.7 | 232 | 1097 | 24 |
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Workout Graph
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