Jeffrey Mauro 22:12 row
5,027m
Meters
22:12.1
Time
2:12.4
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
March 15, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.1 | 5,027m | 2:12.4 | 150 | 817 | 18 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 22:12.0 | 565m | 1:56.8 | 220 | 1055 | 24 |
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Workout Graph
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