Jeffrey Mauro 22:08 row
5,028m
Meters
22:08.7
Time
2:12.1
Pace
303
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
March 17, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 5,028m | 2:12.1 | 152 | 822 | 18 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 |
| 22:08.0 | 565m | 1:53.2 | 241 | 1128 | 25 |
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Workout Graph
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