Jeffrey Mauro 21:50 row
5,073m
Meters
21:50.9
Time
2:09.2
Pace
312
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
March 20, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.9 | 5,073m | 2:09.2 | 162 | 858 | 18 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 17 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |
| 21:50.0 | 499m | 1:50.2 | 261 | 1199 | 25 |
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Workout Graph
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