Jeffrey Mauro 22:40 row
5,036m
Meters
22:40.9
Time
2:15.1
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
March 23, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.9 | 5,036m | 2:15.1 | 142 | 788 | 17 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 |
| 22:40.0 | 634m | 2:06.1 | 174 | 899 | 19 |
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Workout Graph
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