Jeffrey Mauro 22:27 row
5,051m
Meters
22:27.5
Time
2:13.3
Pace
302
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
March 24, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.5 | 5,051m | 2:13.3 | 147 | 807 | 18 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 17 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 16 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 17 |
| 22:27.0 | 633m | 1:56.1 | 224 | 1069 | 24 |
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Workout Graph
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