Jeffrey Mauro 21:39 row
5,043m
Meters
21:39.1
Time
2:08.8
Pace
311
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
March 25, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.1 | 5,043m | 2:08.8 | 164 | 863 | 20 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 21:39.0 | 443m | 1:51.7 | 251 | 1163 | 25 |
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Workout Graph
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