Jeffrey Mauro 22:14 row
5,046m
Meters
22:14.9
Time
2:12.2
Pace
304
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
March 26, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.9 | 5,046m | 2:12.2 | 151 | 820 | 18 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 |
| 22:14.0 | 578m | 1:55.9 | 225 | 1073 | 24 |
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Workout Graph
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