Jeffrey Mauro 22:11 row
5,036
Meters
22:11.8
Time
2:12.2
Pace
304
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
March 27, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.8 | 5,036 | 2:12.2 | 151 | 821 | 18 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 17 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 17 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 17 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 17 |
| 22:11.0 | 581 | 1:52.7 | 244 | 1140 | 25 |
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Workout Graph
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