Jeffrey Mauro 21:50 row
5,029m
Meters
21:50.6
Time
2:10.3
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
March 31, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.6 | 5,029m | 2:10.3 | 158 | 844 | 19 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 21:50.0 | 480m | 1:54.5 | 233 | 1100 | 25 |
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Workout Graph
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