Jeffrey Mauro 21:47 row
5,047m
Meters
21:47.0
Time
2:09.4
Pace
310
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
April 02, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.0 | 5,047m | 2:09.4 | 161 | 854 | 19 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 21:47.0 | 456m | 1:57.3 | 217 | 1045 | 23 |
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Workout Graph
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