Jeffrey Mauro 21:46 row
5,033m
Meters
21:46.4
Time
2:09.7
Pace
309
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
April 03, 2023 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.4 | 5,033m | 2:09.7 | 160 | 851 | 19 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |
| 21:46.0 | 480m | 1:50.4 | 260 | 1194 | 27 |
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Workout Graph
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